Massage & Body

Customize your massage and body treatment.

Our experienced and trained therapists offer a variety of massage disciplines that will be drawn upon to create a custom session for you.  (Please refer to our therapist Bio’s for their specialties.)

Disciplines included, but not limited to are: Swedish, Esalen, Deep Tissue, Sports, Trigger Point, Cranial-Sacral, Myofascial Release, Shiatsu, Acupressure, Trager and more. Our goal is to provide you with an unforgettable, relaxing experience. Please let us know, during
the treatment, if there is anything we need to adjust for your comfort.

All of our creams and oils are organic and plant based, made without parabens, phalates, or fragrances. Each spa treatment comes with a choice of an unscented or aromatherapy massage oil.
*Add Muscle comfort, CoPaiba, Arnica, or Deep Blue Rub for extra relief.  Or choose our full bodied Aromatherapy Intensive for Immune building.  Please refer to the spa menu.

We ask you remember to turn off your cell phones and store with your items. Also, please remember to drink plenty of water or tea following your treatment.

Massage Services

Classic Therapeutic
60 min $110/ 75 min $130/ 90 min $150

A classic Swedish-Esalen style massage using long integrative strokes and thorough muscle kneading. Great for relaxing the body, mind, and, nervous system. This massage increases circulation, encourages lymphatic flow and relieves the pressures of daily living. Includes heated hydrotherapy clay packs (optional). Light to medium pressure.

Aromatherapy Intensive
60 min $120/ 75 min $140/ 90 min $160

Enjoy our Classic massage treatment while a customized selection of essential oils are directly applied to the spine, trigger points, and to the palms of the feet and hands. This massage helps ground the nervous system, increases immune strength, and reduce inflammation and stress in the body.

Acupressure Stretch
60 min $125/ 75 min $150/ 90 min $175/ 120 min $225

Acupressure Stretch Massage is a full body treatment and has its origin in Asia.  Acupressure Stretch Massage is ideal for people with high levels of muscle tightness and soreness who seek deep tissue release with lasting results.  The treatment offers effective muscle and joint stretching to facilitate deep releasing of tension and tightness in the entire body. This is performed on a shiatsu mat.  Client wears loose comfortable clothing.

River Stone Journey
75 min $150/ 90 min $175

Take a blissful relaxation journey cradled by river stones. Heated river stones are used to relax the body and help melt away tension and stress. Feel nurtured and renewed by nature through this deeply healing and therapeutic massage. Light to medium pressure.

Abhyanga / Shirodhara Package
150 min $250

An East Indian health ritual customized for your specific body type. Warm Ayurvedic oils are applied with lymphatic massage techniques while targeting specific acupressure pressure points to relieve muscle discomfort. The massage is then followed by a nourishing & relaxing crown treatment. A warm aromatic herbal oil is poured over the forehead & scalp to calm & balance the mind. The oils are then massaged into the scalp, finishing with a neck & shoulder massage. Includes a private steam & tea. CALL to SCHEDULE

Invigorating Deep tissue
60 min $125/ 75 min $150/ 90 min $175

Our therapists will apply a firm, deeper pressure using various techniques such as Myofascial, Trigger Point, and Sports massage. This massage is great to invigorate tired muscles, stimulate deep circulation, and loosen deeper muscle tension or aid in injury healing. Includes heated
hydrotherapy clay packs (optional). Medium to deep pressure.

Mother’s Hour
60 min $120/ 75 min $140 /90 min $160

Mother’s Hour advanced
60 min $120/ 75 min $150 /90 min $180

Comfortably positioned, mothers-to-be may experience a prenatal massage. This massage is designed to improve circulation, reduce edema swelling as well as relieve lower back and upper neck tension. Please approve with your doctor and communicate to your therapist any special requests or needs for your massage.

Orthopedic Massage
60 min $125/ 75 min $150/ 90 min $175

hendrickson method – Orthopedic
50 min $120/ 100 min $240

Orthopedic massage is excellent for muscle stiffness, chronic soreness, neck pain, shoulders, lower back, hips,  also TMJ and plantar fasciitis. Orthopedic Massages utilizes specialized techniques that can help relax chronic holding patterns and increase mobility. A session might include myofascial release, resistance techniques, varied stretch techniques, as well as Triggerpoint therapy.  Client wears loose comfortable clothing.

Abhyanga massage
60 min $120/ 75 MIN $140/ 90 min $160 

An Ayurvedic, East Indian massage ritual customized for your specific body type. We first serve you a Dosha specific tea. During your massage, Ayurvedic essential oils, crystals and sound, along with specific massage techniques and pressure points, are used to balance the senses, heart, body, and mind. We suggest pairing with the Shirodhara crown treatment for a complete healing experience.  

Abhyanga Four hands massage
60 min $240

Our Abhyanga, Ayurvedic massage ritual performed by two therapists simultaneously. This four-handed massage turns off the mind and relaxes the body as it addresses the five senses, heart, body, and mind. Be prepared for Bliss. This method of massage is traditionally used in India while performing Pancha Karma healing retreats and is commonly paired with a Shirodhara crown treatment. (See massage enhancements / add-ons)  Includes a private steam & tea. CALL to SCHEDULE

Massage Options

Chair Massage
15 mins $30 / 30 mins $60

No Oil, fully clothed. Walk-in Massage availability may vary.

Massage Enhancements/Add-Ons

advanced Pain relief cream + Arnica
$25

Advanced, soothing relief for deep aches and pains. Helps reduce inflammation.  Arnica is known to help speed injury healing. 

Deep Blue Rub
$10

Our Deep Blue Rub, cools acute inflammation while it warms areas of chronic tension.

Classic Dry Brush: 15 mins
$20

Add Dry Brushing to the beginning of your massage treatment to exfoliate surface dead skin cells and encourage lymphatic flow.

Reflexology: 15 mins
$25

Add 15 minutes of Reflexology to a massage or dedicate 30 minutes to your feet and lower legs. The reflex points correlate with associated systems within the body. Massaging these points helps support the nervous system, detoxification, and circulation.

Body Treatments

Deep-Sea Meditation
90 mins $175

This treatment begins with a full-body exfoliation using our stone crop scrub.  Your body is then wrapped in an herbal enhanced sea mineral mud that reduces edema and inflammation while stimulating cellular metabolism and detox. While warmly cocooned chackra gems are place upon energy points, and your therapist will massage your head, neck, shoulders, and feet. After the wrap is removed, a light application of lotion or body oil is applied. 

Upgrade option: add AHA Foot Peel

Stone crop body Glow
50 min $115 

Your skin has never felt so soft. Our aromatic Stone Crop Body scrub will exfoliate and smooth the driest skin. Naturally occurring alpha hydroxy acids further exfoliate using raw sugar cane. Your therapist won’t miss an inch. Following the Scrub you’ll enjoy a steam shower and then a light stone crop oil or luscious body cream is applied. Includes 15 minutes of massage. ADD to a regular Massage or Facial & get a FREE 20 min. private steam! 

 

Cranberry pomegranate body scrub
50 min $115 

Featuring cranberry, pomegranate & green tea, this treatment is high in skin protective antioxidants & polyphenols. Natural alpha hydroxy acid exfoliation from raw sugar cane will leave your skin feeling renewed! The scrub is followed by a light apricot oil or coconut massage cream (your choice) & 15 minutes of massage. ADD a Full Massage or Facial & receive a FREE 20 min private Steam

Shirodhara Bliss 
60 mins $130

Nourish the scalp, nerves, brain, and mind with our Shirodhara crown treatment. A warm aromatic herbal oil is poured over the forehead and scalp that calms and balances the mind. The oils are then massaged into the scalp relieving tension and nourishing the hair. This bliss treatment includes a neck and shoulder massage. (recommended, leave the oil in your hair overnight for extended benefits.)

 

Coconut sugar body scrub
50 min $115 

Celebrate the summer season with this seasonal treatment that will leave your skin feeling soft and deeply hydrated. Not only does the coconut hydrate and prevent any damage caused by drying, but comfrey works to reinforce the skin’s appearance with added moisture and cucumber revitalizes and tones. A BioComplex booster of antioxidants, Coenzyme Q10 and Alpha Lipoic Acid rounds out this effective body treatment. The scrub is followed by a light apricot oil or Coconut massage cream (your choice) & 15 minutes of massage. ADD a Full Massage or Facial & receive a FREE 20 min private Steam

Body Treatment Add-Ons

AHA Foot Peel
$35

While you enjoy your body treatment, potent plant-based enzymes work wonders to remove unwanted dry skin from your feet. This treatment will stay active over five days leaving soft smooth skin for months.

Sundhari Holistic Spa in Berkeley

1605 Solano Ave.
Berkeley, CA 94707

(510) 684-0956

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