Sundhari Blog
Sleep Is Not a Luxury. It Is a Nervous System Function for Restoration!
By Emily Navas LAc. We have entered an era where exhaustion has become normalized. High-performing professionals, travelers, entrepreneurs, parents, and executives alike are running on inverted cortisol rhythms, blue light exposure, late-night mental activity, and...
Discover the Benefits of Orthopedic and Sports Medicine Acupuncture
By Dr. Cali James, PhD, DACM, L.Ac., Licensed Acupuncturist and Doctor of Chinese Medicine Orthopedic and Sports Medicine Acupuncture integrates the principles & ancient wisdom of traditional Chinese medicine with modern [scientific] understanding of anatomy and...
Connect the Heart, Body, and Mind at Sundhari Spa
By Kathryn Fairbanks, Licensed Esthetician, CMT, Certified Ayurvedic Practitioner February invites us to slow down and reconnect—with ourselves, with our intentions, and with what truly matters. At Sundhari Spa, we believe self-care is more than a luxury; it’s an...
New Year… New You!
Discover Advanced Skincare Services at Sundhari Spa By Kathryn Fairbanks, Licensed Esthetician, CMT, Certified Ayurvedic Practitioner A new year brings new intentions—and glowing, revitalized skin should be at the top of your list. At Sundhari Spa, we’re excited to...
Gifts That Give Back: Sundhari Spa Holiday Gift Guide 2025
By Kathryn Fairbanks, Licensed Esthetician, CMT, Certified Ayurvedic Practitioner This holiday season, give presents that do more than sparkle under the tree—give gifts that make a difference. Our 2025 Holiday Gift Guide celebrates beauty, kindness, and conscious...
Ayurveda: Ancient Wisdom for Modern Wellness
Ayurveda, an ancient Indian system of medicine over 5,000 years old, focuses on holistic health by balancing the body, mind, and spirit. The term “Ayurveda” comes from the Sanskrit words “Ayur” (life) and “Veda” (knowledge), highlighting its focus on life science.
Discover Integrative Skincare at Sundhari Spa
At Sundhari Spa, we are committed to offering a holistic, integrative approach to skincare. Our products and services highlight the significance of cellular nutrition for healthy skin, as well as eco-friendly brands. We prioritize nourishing the skin with vitamins,...
Microneedling with Acupuncture: A synergistic approach to Skin Rejuvenation
By Emily Navas L Ac. “The secret of beauty lies in maintaining balance and harmony with the body”—Dr. Li Shizhen At Sundhari Spa we understand that beauty is not just skin deep and take a holistic approach to combine our microneedling services with acupuncture. Both...
Five Element Acupuncture: A Transformative yet Gentle Approach to Healing
By Emily Navas LAc. Acupuncture is an ancient healing art that has evolved over centuries, and among its various forms, Five Element Acupuncture stands out for its gentle, holistic approach to health. While modern acupuncture in the West is often based on Traditional...
How to Create a Romantic Valentine’s Bath
(in 6 simple steps)
What are you doing this Valentine’s? Staying home? Or after dinner… Consider creating a special romantic treat for you and your love this Valentine’s… (Even if you're single…throw a bath for yourself. There is no reason anyone shouldn't have a little Valentine's...
Successful New Year’s Resolutions – An Organic Approach
Setting Goals that align with the Energy of the Seasons Have you ever wondered why New Year’s Resolutions have only a 9% success rate? Everyone has good intentions, however, starting a lofty plan in the middle of the winter when we are hunkered down and...
Sundhari Spa – Holiday Gift Guide 2024
While the Fall season inches closer to Winter and days continue getting shorter, we cozy up with a warm beverage to plan out Holiday Celebrations to spend with family and friends…. Consider meaningful gifts that give your loved ones the permission to take special care of themselves. (..make certain you’re getting a little something for yourself as well! )
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Berkeley, CA 94707
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