Sundhari Blog
Sundhari Spa – Holiday Gift Guide 2024
While the Fall season inches closer to Winter and days continue getting shorter, we cozy up with a warm beverage to plan out Holiday Celebrations to spend with family and friends…. Consider meaningful gifts that give your loved ones the permission to take special care of themselves. (..make certain you’re getting a little something for yourself as well! )
Immune Building Benefits of Massage Therapy
Massage therapies and techniques have been practiced around the world for thousands of years and are included in many healthcare systems due to its wide range of mental and physical health benefits. Whether it’s India, China, Thailand or Japan, to name a few, these cultures value massage therapy as an integral part of their natural healthcare systems today.
Staying Healthy this Fall and Embracing the Metal Element:
By Emily Navas LAc Chinese Medicine can be seen as another language for healing, with the core of its vocabulary rooted in the concept of the Five Elements. The Elements - Fire, Earth, Metal, Water, and Wood - interact with each other through specific cycles of...
The Role of Acupuncture in Women’s Health
By Emily Navas LAc Whether it is fluctuating hormones, cycle changes, pain, headaches, mood swings, weight gain and perhaps even sleep issues all these are noticeable symptoms that in Chinese medicine are not normal and need to be addressed with either regular...
My Top Reasons to Get Acupuncture!
By Emily Navas LAc Acupuncture is a modality that is part of the Chinese Medical system. The ancient Chinese discovered that the body was comprised of distinct energetic channels called meridians that are associated with the organs in the body. By stimulating these...
What is Ayurvedic Massage?
You probably have heard of Shiatsu, Swedish and deep tissue massages. In the world of massage, there are certainly many kinds! And sine we're a holistic spa, we want to give you more information on a unique, mind-body massage treatment that not very many people are...
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