by Allison Rolls | Feb 2, 2026 | Massage, Seasonal Health, Self Care
By Kathryn Fairbanks, Licensed Esthetician, CMT, Certified Ayurvedic Practitioner February invites us to slow down and reconnect—with ourselves, with our intentions, and with what truly matters. At Sundhari Spa, we believe self-care is more than a luxury; it’s an...
by Allison Rolls | Jan 1, 2025 | Auyurveda, Massage, Seasonal Health
Setting Goals that align with the Energy of the Seasons Have you ever wondered why New Year’s Resolutions have only a 9% success rate? Everyone has good intentions, however, starting a lofty plan in the middle of the winter when we are hunkered down and...
by Sundhari Spa | Dec 17, 2024 | Immune Building, Massage
Massage therapies and techniques have been practiced around the world for thousands of years and are included in many healthcare systems due to its wide range of mental and physical health benefits. Whether it’s India, China, Thailand or Japan, to name a few,...
