by Allison Rolls | Oct 12, 2026 | Seasonal Health, Self Care
Slow Down & Restore: Aligning Your Wellness With the Rhythm of Fall Every year, nature has her own rhythm. The days become shorter, the air becomes cooler, and the natural world begins to turn inward. When we allow our own wellness practices to follow that rhythm,...
by Allison Rolls | Apr 6, 2026 | Acupuncture, Immune Building, Self Care
Sleep Is Not a Luxury. It Is a Nervous System Function for Restoration! By Emily Navas LAc. We have entered an era where exhaustion has become normalized. High-performing professionals, travelers, entrepreneurs, parents, and executives alike are running on inverted...
by Allison Rolls | Feb 2, 2026 | Massage, Seasonal Health, Self Care
By Kathryn Fairbanks, Licensed Esthetician, CMT, Certified Ayurvedic Practitioner February invites us to slow down and reconnect—with ourselves, with our intentions, and with what truly matters. At Sundhari Spa, we believe self-care is more than a luxury; it’s an...
by Allison Rolls | Jan 6, 2026 | Seasonal Health, Self Care, Skincare
Discover Advanced Skincare Services at Sundhari Spa By Kathryn Fairbanks, Licensed Esthetician, CMT, Certified Ayurvedic Practitioner A new year brings new intentions—and glowing, revitalized skin should be at the top of your list. At Sundhari Spa, we’re excited to...
by Allison Rolls | Dec 12, 2025 | Gift Guides, Self Care
By Kathryn Fairbanks, Licensed Esthetician, CMT, Certified Ayurvedic Practitioner This holiday season, give presents that do more than sparkle under the tree—give gifts that make a difference. Our 2025 Holiday Gift Guide celebrates beauty, kindness, and conscious...
by Allison Rolls | Mar 10, 2025 | Acupuncture, Immune Building, Self Care
By Emily Navas LAc. Acupuncture is an ancient healing art that has evolved over centuries, and among its various forms, Five Element Acupuncture stands out for its gentle, holistic approach to health. While modern acupuncture in the West is often based on Traditional...
