by Allison Rolls | Oct 12, 2026 | Seasonal Health, Self Care
Slow Down & Restore: Aligning Your Wellness With the Rhythm of Fall Every year, nature has her own rhythm. The days become shorter, the air becomes cooler, and the natural world begins to turn inward. When we allow our own wellness practices to follow that rhythm,...
by Allison Rolls | Feb 2, 2026 | Massage, Seasonal Health, Self Care
By Kathryn Fairbanks, Licensed Esthetician, CMT, Certified Ayurvedic Practitioner February invites us to slow down and reconnect—with ourselves, with our intentions, and with what truly matters. At Sundhari Spa, we believe self-care is more than a luxury; it’s an...
by Allison Rolls | Jan 6, 2026 | Seasonal Health, Self Care, Skincare
Discover Advanced Skincare Services at Sundhari Spa By Kathryn Fairbanks, Licensed Esthetician, CMT, Certified Ayurvedic Practitioner A new year brings new intentions—and glowing, revitalized skin should be at the top of your list. At Sundhari Spa, we’re excited to...
by Allison Rolls | Feb 1, 2025 | Gift Guides, Seasonal Health, Self Care
What are you doing this Valentine’s? Staying home? Or after dinner… Consider creating a special romantic treat for you and your love this Valentine’s… (Even if you’re single…throw a bath for yourself. There is no reason anyone shouldn’t have a little...
by Allison Rolls | Jan 1, 2025 | Auyurveda, Massage, Seasonal Health
Setting Goals that align with the Energy of the Seasons Have you ever wondered why New Year’s Resolutions have only a 9% success rate? Everyone has good intentions, however, starting a lofty plan in the middle of the winter when we are hunkered down and...
by Sundhari Spa | Dec 17, 2024 | Gift Guides, Seasonal Health
While the Fall season inches closer to Winter and days continue getting shorter, we cozy up with a warm beverage to plan out Holiday Celebrations to spend with family and friends…. Consider meaningful gifts that give your loved ones the permission to take...
