by Allison Rolls | Nov 2, 2026 | Seasonal Health, Self Care, Skincare
Why Fall & Winter Are the Perfect Time for Corrective Skin Renewal By Kathryn Fairbanks, Licensed Esthetician, Ayurvedic Health Practitioner There’s a reason skin professionals call the cooler months “peel season.” As fall transitions into winter, we often spend...
by Allison Rolls | Oct 12, 2026 | Seasonal Health, Self Care
Slow Down & Restore: Aligning Your Wellness With the Rhythm of Fall Every year, nature has her own rhythm. The days become shorter, the air becomes cooler, and the natural world begins to turn inward. When we allow our own wellness practices to follow that rhythm,...
by Allison Rolls | Apr 6, 2026 | Acupuncture, Immune Building, Self Care
Sleep Is Not a Luxury. It Is a Nervous System Function for Restoration! By Emily Navas LAc. We have entered an era where exhaustion has become normalized. High-performing professionals, travelers, entrepreneurs, parents, and executives alike are running on inverted...
by Allison Rolls | Mar 10, 2026 | Acupuncture
By Dr. Cali James, PhD, DACM, L.Ac., Licensed Acupuncturist and Doctor of Chinese Medicine Orthopedic and Sports Medicine Acupuncture integrates the principles & ancient wisdom of traditional Chinese medicine with modern [scientific] understanding of anatomy and...
by Allison Rolls | Feb 2, 2026 | Massage, Seasonal Health, Self Care
By Kathryn Fairbanks, Licensed Esthetician, CMT, Certified Ayurvedic Practitioner February invites us to slow down and reconnect—with ourselves, with our intentions, and with what truly matters. At Sundhari Spa, we believe self-care is more than a luxury; it’s an...
