by Allison Rolls | Feb 1, 2025 | Gift Guides, Seasonal Health, Self Care
What are you doing this Valentine’s? Staying home? Or after dinner… Consider creating a special romantic treat for you and your love this Valentine’s… (Even if you’re single…throw a bath for yourself. There is no reason anyone shouldn’t have a little...
by Allison Rolls | Jan 1, 2025 | Auyurveda, Massage, Seasonal Health
Setting Goals that align with the Energy of the Seasons Have you ever wondered why New Year’s Resolutions have only a 9% success rate? Everyone has good intentions, however, starting a lofty plan in the middle of the winter when we are hunkered down and...
by Sundhari Spa | Dec 17, 2024 | Gift Guides, Seasonal Health
While the Fall season inches closer to Winter and days continue getting shorter, we cozy up with a warm beverage to plan out Holiday Celebrations to spend with family and friends…. Consider meaningful gifts that give your loved ones the permission to take...
by Sundhari Spa | Oct 19, 2023 | Seasonal Health
By Emily Navas LAc Chinese Medicine can be seen as another language for healing, with the core of its vocabulary rooted in the concept of the Five Elements. The Elements – Fire, Earth, Metal, Water, and Wood – interact with each other through specific...
