Sundhari Blog
Ayurveda: Ancient Wisdom for Modern Wellness
Ayurveda, an ancient Indian system of medicine over 5,000 years old, focuses on holistic health by balancing the body, mind, and spirit. The term “Ayurveda” comes from the Sanskrit words “Ayur” (life) and “Veda” (knowledge), highlighting its focus on life science.
Discover Integrative Skincare at Sundhari Spa
At Sundhari Spa, we are committed to offering a holistic, integrative approach to skincare. Our products and services highlight the significance of cellular nutrition for healthy skin, as well as eco-friendly brands. We prioritize nourishing the skin with vitamins,...
Microneedling with Acupuncture: A synergistic approach to Skin Rejuvenation
By Emily Navas L Ac. “The secret of beauty lies in maintaining balance and harmony with the body”—Dr. Li Shizhen At Sundhari Spa we understand that beauty is not just skin deep and take a holistic approach to combine our microneedling services with acupuncture. Both...
Five Element Acupuncture: A Transformative yet Gentle Approach to Healing
By Emily Navas LAc. Acupuncture is an ancient healing art that has evolved over centuries, and among its various forms, Five Element Acupuncture stands out for its gentle, holistic approach to health. While modern acupuncture in the West is often based on Traditional...
How to Create a Romantic Valentine’s Bath
(in 6 simple steps)
What are you doing this Valentine’s? Staying home? Or after dinner… Consider creating a special romantic treat for you and your love this Valentine’s… (Even if you're single…throw a bath for yourself. There is no reason anyone shouldn't have a little Valentine's...
Successful New Year’s Resolutions – An Organic Approach
Setting Goals that align with the Energy of the Seasons Have you ever wondered why New Year’s Resolutions have only a 9% success rate? Everyone has good intentions, however, starting a lofty plan in the middle of the winter when we are hunkered down and...
Sundhari Spa – Holiday Gift Guide 2024
While the Fall season inches closer to Winter and days continue getting shorter, we cozy up with a warm beverage to plan out Holiday Celebrations to spend with family and friends…. Consider meaningful gifts that give your loved ones the permission to take special care of themselves. (..make certain you’re getting a little something for yourself as well! )
Immune Building Benefits of Massage Therapy
Massage therapies and techniques have been practiced around the world for thousands of years and are included in many healthcare systems due to its wide range of mental and physical health benefits. Whether it’s India, China, Thailand or Japan, to name a few, these cultures value massage therapy as an integral part of their natural healthcare systems today.
Staying Healthy this Fall and Embracing the Metal Element:
By Emily Navas LAc Chinese Medicine can be seen as another language for healing, with the core of its vocabulary rooted in the concept of the Five Elements. The Elements - Fire, Earth, Metal, Water, and Wood - interact with each other through specific cycles of...
The Role of Acupuncture in Women’s Health
By Emily Navas LAc Whether it is fluctuating hormones, cycle changes, pain, headaches, mood swings, weight gain and perhaps even sleep issues all these are noticeable symptoms that in Chinese medicine are not normal and need to be addressed with either regular...
My Top Reasons to Get Acupuncture!
By Emily Navas LAc Acupuncture is a modality that is part of the Chinese Medical system. The ancient Chinese discovered that the body was comprised of distinct energetic channels called meridians that are associated with the organs in the body. By stimulating these...
What is Ayurvedic Massage?
You probably have heard of Shiatsu, Swedish and deep tissue massages. In the world of massage, there are certainly many kinds! And sine we're a holistic spa, we want to give you more information on a unique, mind-body massage treatment that not very many people are...
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